"스노우보드"의 두 판 사이의 차이

오픈소스 비즈니스 컨설팅
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잔글
잔글
 
(같은 사용자의 중간 판 23개는 보이지 않습니다)
5번째 줄: 5번째 줄:
 
== 국내 스키장 ==
 
== 국내 스키장 ==
  
−
*[https://www.jisanresort.co.kr/ 지산리조트]
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{| border="1" align="center" cellspacing="0" cellpadding="1" style="width:100%;"
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*[https://www.konjiamresort.co.kr/main.dev 곤지암리조트]
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|-
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*[http://www.high1.com/skiInfo/html.high1 하이원리조트]
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| style="background-color: rgb(153, 153, 153); text-align: center;" | 지역
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| style="background-color: rgb(153, 153, 153); text-align: center;" | 스키장
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| style="background-color: rgb(153, 153, 153); text-align: center;" | 비고
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|-
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| style="text-align: center;" | 이천
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| [https://www.jisanresort.co.kr/ 지산리조트]
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| 상, 2015/2016
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|-
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| style="text-align: center;" | 광주
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| [https://www.konjiamresort.co.kr/ 곤지암리조트]
 +
| 2016/2017
 +
|-
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| style="text-align: center;" | 용인
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| 양지파인리조트
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| <br/>
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|-
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| style="text-align: center;" | 남양주
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| 스타힐리조트
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| <br/>
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|-
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| style="text-align: center;" | 포천
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| 베어스타운리조트
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| <br/>
 +
|-
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| style="text-align: center;" | 무주
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| 무주덕유산리조트
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| 상
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|-
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| style="text-align: center;" | 춘천
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| 엘리시안강촌
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| <br/>
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|-
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| style="text-align: center;" | 평창
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| 알렌시아리조트
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| <br/>
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|-
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| style="text-align: center;" | 평창
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| [http://www.phoenixpark.co.kr/ 보광 휘닉스파크]
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| 상
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|-
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| style="text-align: center;" | 평창
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| [http://www.yongpyong.co.kr/ 용평리조트]
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| 상<br/>국내 최대 규모 스키장 다운 스케일
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|-
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| style="text-align: center;" | 홍천
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| [http://www.daemyungresort.com/ 대명비발디파크]
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| 상
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|-
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| style="text-align: center;" | 횡성
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| 웰리힐리파크
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| <br/>
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|-
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| style="text-align: center;" | 원주
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| 한솔오크밸리
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| <br/>
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|-
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| style="text-align: center;" | 정선
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| [http://www.high1.com/ 하이원리조트]
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| 상<br/>국내 최대 슬로프
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|-
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| style="text-align: center;" | 충주
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| 수안보이글벨리스키리조트
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| <br/>
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|-
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| style="text-align: center;" | 양산
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| 에덴벨리리조트
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| <br/>
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|}
  
  
  
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== 스노우보드 기술 ==
+
참고 문헌
  
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정지 기술
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*[http://blog.skhynix.com/1584 http://blog.skhynix.com/1584]
  
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*<span style="line-height: 20.8px;">힐사이드 Side Sliping</span>
+
== 스노우보드 장비 ==
−
*<span style="line-height: 20.8px;">토사이드 Side Sliping</span>
+
 
 +
=== 데크 ===
  
−
회전 기술
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{| border="1" cellspacing="1" cellpadding="0" style="width:100%;"
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|-
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| style="text-align: center;" | 길이
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|
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*키&nbsp;기준&nbsp;: 키 -&nbsp;15~20cm
 +
*몸부게 기준&nbsp;: 몸무게 + 90
  
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*어깨 회전
+
|-
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*다리 회전
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| style="text-align: center;" | 넓이
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*허리 회전
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| <br/>
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*Up-Down 하면서 회전
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|-
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*점프 회전
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| style="text-align: center;" | Sidecut (회전 반경)
 +
| 7.64 sidecut&nbsp;: 7.64m 반지름의 원을 그리면서 회전<br/>Sidecut이 깊다&nbsp;: 회전 반경이 작다<br/>
 +
|-
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| style="text-align: center;" | Flex (탄성)
 +
|
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*소프트 데크&nbsp;: 초급자용
 +
*하드 데크&nbsp;: 중상급용
  
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|-
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| style="text-align: center;" | Camber
 +
|
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*정캠버 : 가운데가 약간 위로 올라감. 라이딩용
 +
*역캠버 : 가운데가 약간 아래로 내려감. 트릭용
 +
*플랫캠버 : 평평함. 초보자용
  
 +
|}
  
−
=== 스노우보드 기술 ===
 
  
−
이상이 프로 스노우 보드 강습
 
  
−
*[https://www.youtube.com/watch?v=r9EqJH4Lo7Q&index=2&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=r9EqJH4Lo7Q&amp;index=2&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
+
참고 문헌
−
*Preseason 2&nbsp;:&nbsp;[https://www.youtube.com/watch?v=2cP7u91FjtY&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=3 https://www.youtube.com/watch?v=2cP7u91FjtY&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=3]
 
−
*Basics&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Vw1QOm43bhM&index=4&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=Vw1QOm43bhM&amp;index=4&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Side Slipping&nbsp;:&nbsp;[https://www.youtube.com/watch?v=iRfYBpgrtiQ&index=5&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=iRfYBpgrtiQ&amp;index=5&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Pendulum&nbsp;:&nbsp;[https://www.youtube.com/watch?v=WJzuL0993hc&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=6 https://www.youtube.com/watch?v=WJzuL0993hc&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=6]
 
−
*Traverse&nbsp;:&nbsp;[https://www.youtube.com/watch?v=QRRBzzVQ63M&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=7 https://www.youtube.com/watch?v=QRRBzzVQ63M&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=7]
 
−
*Half & Beginner Turn&nbsp;:&nbsp;[https://www.youtube.com/watch?v=knufR7eG7AA&index=8&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=knufR7eG7AA&amp;index=8&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Novice Turn&nbsp;:&nbsp;[https://www.youtube.com/watch?v=9r3XIOIxNMs&index=9&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=9r3XIOIxNMs&amp;index=9&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Carving&nbsp;:&nbsp;[https://www.youtube.com/watch?v=nJfbyZD4Ups&index=10&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=nJfbyZD4Ups&amp;index=10&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Waxing&nbsp;:&nbsp;[https://www.youtube.com/watch?v=K0wXy9xvmNw&index=11&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=K0wXy9xvmNw&amp;index=11&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Ollie&nbsp;:&nbsp;[https://www.youtube.com/watch?v=4HaELY84aBA&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=12 https://www.youtube.com/watch?v=4HaELY84aBA&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=12]
 
−
*Backside 180&nbsp;:&nbsp;[https://www.youtube.com/watch?v=gh-lQX-9RN4&index=13&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=gh-lQX-9RN4&amp;index=13&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Tail Press&nbsp;:&nbsp;[https://www.youtube.com/watch?v=mnCWcNUaG3Y&index=14&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=mnCWcNUaG3Y&amp;index=14&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Wave&nbsp;:&nbsp;[https://www.youtube.com/watch?v=pis-5thBaps&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=15 https://www.youtube.com/watch?v=pis-5thBaps&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=15]
 
−
*50-50&nbsp;:&nbsp;[https://www.youtube.com/watch?v=qygmEYeUmNw&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=16 https://www.youtube.com/watch?v=qygmEYeUmNw&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=16]
 
−
*Basic Air&nbsp;:&nbsp;[https://www.youtube.com/watch?v=sb2v3uwdFUs&index=17&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=sb2v3uwdFUs&amp;index=17&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Drop In&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Z9DJBaSvr7c&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=18 https://www.youtube.com/watch?v=Z9DJBaSvr7c&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=18]
 
−
*Half Pipe Begin&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Obfp0XN1YA4&index=19&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=Obfp0XN1YA4&amp;index=19&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Sliding Turn&nbsp;:&nbsp;[https://www.youtube.com/watch?v=EQEStgZGmIU&index=20&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=EQEStgZGmIU&amp;index=20&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 
−
*Local Cup&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Cwk6ROcnh7Q&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=21 https://www.youtube.com/watch?v=Cwk6ROcnh7Q&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=21]
 
  
 +
*[http://catalk.ca/bbs/board.php?bo_table=3&wr_id=40 스노우보드 기본 장비 정보 - 데크]
  
  
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*[https://www.youtube.com/watch?v=75y0Xv3k8SM https://www.youtube.com/watch?v=75y0Xv3k8SM]
 
−
*[https://www.youtube.com/watch?v=HG-959b7FCY https://www.youtube.com/watch?v=HG-959b7FCY]
 
−
*[https://www.youtube.com/watch?v=AD1mxxTq4rc https://www.youtube.com/watch?v=AD1mxxTq4rc]
 
−
*[https://www.youtube.com/watch?v=5i5H9DSwI1Y https://www.youtube.com/watch?v=5i5H9DSwI1Y]
 
−
*[https://www.youtube.com/watch?v=a8NP9IG7WkU&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=1 https://www.youtube.com/watch?v=a8NP9IG7WkU&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=1]
 
−
*[https://www.youtube.com/watch?v=6PJcKlUksy0&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=2 https://www.youtube.com/watch?v=6PJcKlUksy0&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=2]
 
−
*[https://www.youtube.com/watch?v=AD1mxxTq4rc&index=3&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C https://www.youtube.com/watch?v=AD1mxxTq4rc&amp;index=3&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C]
 
−
*[https://www.youtube.com/watch?v=y3VYKq0nHi8&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=4 https://www.youtube.com/watch?v=y3VYKq0nHi8&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=4]
 
−
*[https://www.youtube.com/watch?v=zxiMisETnR8&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=5 https://www.youtube.com/watch?v=zxiMisETnR8&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=5]
 
−
*[https://www.youtube.com/watch?v=EdVhVz0EtzU https://www.youtube.com/watch?v=EdVhVz0EtzU]
 
−
*[https://www.youtube.com/watch?v=t4ZJQXmGZFw https://www.youtube.com/watch?v=t4ZJQXmGZFw]
 
−
*[https://www.youtube.com/watch?v=8OQmrYLNJPo https://www.youtube.com/watch?v=8OQmrYLNJPo]
 
  
 +
=== 바인딩 ===
  
 +
=== 부츠 ===
  
−
*[https://www.youtube.com/watch?v=a1MmhGHyuRE&index=6&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=a1MmhGHyuRE&amp;index=6&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
+
=== 기타 장비 ===
−
*[https://www.youtube.com/watch?v=2xUsbshhnUk&index=5&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=2xUsbshhnUk&amp;index=5&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
 
−
*[https://www.youtube.com/watch?v=ZIXXRQOCUQA&index=4&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=ZIXXRQOCUQA&amp;index=4&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
 
−
*[https://www.youtube.com/watch?v=iZcDs3azISE&list=PL71anjGW5834vwz0tbFielYptZT19frHh&index=3 https://www.youtube.com/watch?v=iZcDs3azISE&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh&amp;index=3]
 
−
*[https://www.youtube.com/watch?v=77G4-tVsx1E&list=PL71anjGW5834vwz0tbFielYptZT19frHh&index=2 https://www.youtube.com/watch?v=77G4-tVsx1E&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh&amp;index=2]
 
−
*[https://www.youtube.com/watch?v=c8QDjxRHk-E&index=1&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=c8QDjxRHk-E&amp;index=1&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
 
  
 +
== 스노우보드 공통 기술 ==
  
  
−
== 스노우보드 연습 과정 ==
 
  
−
사전 준비 과정
+
=== 기초 과정 ===
  
 
*<span style="line-height: 1.6;">보드 놓는법</span>
 
*<span style="line-height: 1.6;">보드 놓는법</span>
92번째 줄: 143번째 줄:
 
*BBP (Balanced Body Position)
 
*BBP (Balanced Body Position)
 
*스케이팅
 
*스케이팅
 +
 +
== 스노우보드 라이딩&nbsp;트릭 ==
 +
 +
=== 기본 개념 ===
 +
 +
정지 방법
 +
 +
*<span style="line-height: 20.8px;">힐사이드 Side Sliping</span>
 +
*<span style="line-height: 20.8px;">토사이드 Side Sliping</span>
 +
 +
 +
 +
회전 방법
 +
 +
*어깨 회전
 +
*다리 회전
 +
*허리 회전
 +
*Up-Down 하면서 회전
 +
*점프 회전
  
  
  
−
기초 과정
+
=== 기초 과정 ===
  
 
*[https://www.youtube.com/watch?v=dgF7c_Ckiik&list=PL20F606116C9F5D3C&index=2 Side Sliping (사이드 슬리핑)],&nbsp;[https://www.youtube.com/watch?v=6GNb1dFXCuI https://www.youtube.com/watch?v=6GNb1dFXCuI]
 
*[https://www.youtube.com/watch?v=dgF7c_Ckiik&list=PL20F606116C9F5D3C&index=2 Side Sliping (사이드 슬리핑)],&nbsp;[https://www.youtube.com/watch?v=6GNb1dFXCuI https://www.youtube.com/watch?v=6GNb1dFXCuI]
107번째 줄: 177번째 줄:
 
**[https://www.youtube.com/watch?v=1PRYvGqJ2lQ&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&index=5 https://www.youtube.com/watch?v=1PRYvGqJ2lQ&amp;list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&amp;index=5]
 
**[https://www.youtube.com/watch?v=1PRYvGqJ2lQ&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&index=5 https://www.youtube.com/watch?v=1PRYvGqJ2lQ&amp;list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&amp;index=5]
 
**[https://www.youtube.com/watch?v=WqeN1AqJPrw&index=2&list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc https://www.youtube.com/watch?v=WqeN1AqJPrw&amp;index=2&amp;list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc]
 
**[https://www.youtube.com/watch?v=WqeN1AqJPrw&index=2&list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc https://www.youtube.com/watch?v=WqeN1AqJPrw&amp;index=2&amp;list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc]
−
*[https://www.youtube.com/watch?v=3bjVpngF1a0 Traverse] (생략)
+
*[https://www.youtube.com/watch?v=3bjVpngF1a0 Traverse]&nbsp;(생략)
 
**[https://www.youtube.com/watch?v=dywkwBw6yvk&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&index=6 https://www.youtube.com/watch?v=dywkwBw6yvk&amp;list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&amp;index=6]
 
**[https://www.youtube.com/watch?v=dywkwBw6yvk&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&index=6 https://www.youtube.com/watch?v=dywkwBw6yvk&amp;list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&amp;index=6]
 
**[https://www.youtube.com/watch?v=3bjVpngF1a0&list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc&index=3 https://www.youtube.com/watch?v=3bjVpngF1a0&amp;list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc&amp;index=3]
 
**[https://www.youtube.com/watch?v=3bjVpngF1a0&list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc&index=3 https://www.youtube.com/watch?v=3bjVpngF1a0&amp;list=PLhRFEKMrEiaFfdchr9TdOOCmixpz5iQNc&amp;index=3]
119번째 줄: 189번째 줄:
  
  
−
초급 과정
+
=== 초급 과정 ===
  
 
*[https://www.youtube.com/watch?v=quaDIHhGsnY&list=PL20F606116C9F5D3C&index=5 Basic Turn],&nbsp;[https://www.youtube.com/watch?v=1XNgmFHouyM https://www.youtube.com/watch?v=1XNgmFHouyM]
 
*[https://www.youtube.com/watch?v=quaDIHhGsnY&list=PL20F606116C9F5D3C&index=5 Basic Turn],&nbsp;[https://www.youtube.com/watch?v=1XNgmFHouyM https://www.youtube.com/watch?v=1XNgmFHouyM]
137번째 줄: 207번째 줄:
  
  
−
중급 과정
+
=== 중급 과정 ===
  
 
*카빙턴
 
*카빙턴
147번째 줄: 217번째 줄:
 
**Basic Turn
 
**Basic Turn
  
 +
== 스노우보드 그라운드 트릭 ==
 +
 +
=== 연습 방법 ===
 +
 +
#평지에서 연습
 +
#초급에서 연습
 +
#중급에서 연습
 +
#상급에서 연습
 +
 +
 +
 +
=== 초급 트릭 ===
 +
 +
{| border="1" cellspacing="1" cellpadding="0" style="width:100%;"
 +
|-
 +
| style="text-align: center; background-color: rgb(153, 153, 153);" rowspan="1" colspan="2" | 트릭<br/>
 +
| style="text-align: center; background-color: rgb(153, 153, 153);" | 상세
 +
|-
 +
| style="text-align: center; background-color: rgb(0, 153, 0);" | 걷기
 +
|
 +
*앞으로 걷기
 +
*뒤로 걷기
 +
 +
| <br/>
 +
|-
 +
| style="text-align: center; background-color: rgb(0, 153, 0);" | 들기
 +
|
 +
*앞부분 들기 (노즈 프레스)
 +
*뒷부분 들기 (테일 프레스)
 +
*앞부분 들고 타기
 +
 +
| <br/>
 +
|-
 +
| style="text-align: center; background-color: rgb(0, 153, 0);" | 점프
 +
|
 +
*[https://www.youtube.com/watch?v=ZtcsFp7TnDA&index=3&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M Pop (점프)]
 +
*[https://www.youtube.com/watch?v=u4zvlwo9_yg&index=12&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe 알리]
 +
*[https://www.youtube.com/watch?v=mvNfLBrcu10&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M&index=2 널리]
 +
*타면서 점프/알리/널리 하기
 +
 +
| <br/>
 +
|-
 +
| style="text-align: center;" | 들고 회전
 +
|
 +
*앞부분 들고 우로 회전
 +
*앞부분 들고 좌로 회전
 +
 +
| <br/>
 +
|-
 +
| style="text-align: center;" | 점프 후 회전
 +
|
 +
*레귤러
 +
**180도 우회전 (하체만)
 +
**180도 좌회전 (하체만)
 +
**180도 우회전 (상체와 하체 같이)
 +
**180도 좌회전 (상체와 하체 같이)
 +
*구피
 +
**180도 우회전 (하체만)
 +
**180도 좌회전 (하체만)
 +
**180도 우회전 (상체와 하체 같이)
 +
**180도 좌회전 (상체와 하체 같이)
 +
 +
| <br/>
 +
|}
 +
 +
 +
 +
=== 중급 트릭 ===
  
 +
=== 상급 트릭 ===
  
−
*제자리 점프
+
== 스노우보드 지빙 트릭 ==
−
**[https://www.youtube.com/watch?v=ZtcsFp7TnDA&index=3&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M Pop (점프)]
 
−
**[https://www.youtube.com/watch?v=u4zvlwo9_yg&index=12&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe 알리]
 
−
**[https://www.youtube.com/watch?v=mvNfLBrcu10&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M&index=2 널리]
 
−
*제자리 점프 후 회전
 
−
**90도 우회전
 
−
**90도 좌회전
 
−
**180도 우회전
 
−
**180도 좌회전
 
−
**상체는 가만히 있으면서 하체만 180도 우회전
 
−
**상체는 가만히 있으면서 하체만 180도 좌회전
 
−
*프레스
 
−
**[https://www.youtube.com/watch?v=xDoCTuPCvwI 테일 프레스]
 
−
**노즈 프레스
 
−
*주행하면서 n * 360도 회전
 
−
**주행하면서 우로 회전 반복
 
−
**주행하면서 좌로 회전 반복
 
−
*주행하면서 제자리 점프
 
−
**점프, 알리, 널리
 
−
**[https://www.youtube.com/watch?v=yQ5AENsriVw&index=4&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M https://www.youtube.com/watch?v=yQ5AENsriVw&amp;index=4&amp;list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M]
 
−
**<span style="line-height: 20.8px;">[https://www.youtube.com/watch?v=f-ZW_t8IrFM&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M https://www.youtube.com/watch?v=f-ZW_t8IrFM&amp;list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M]</span>
 
−
*주행하면서 점프 후 회전
 
−
**[https://www.youtube.com/watch?v=e4_JUPOUhTA 백사이트 180도]
 
−
**180도 좌회전
 
−
**상체는 가만히 있으면서 하체만 180도 우회전
 
−
**상체는 가만히 있으면서 하체만 180도 좌회전
 
−
**[https://www.youtube.com/watch?v=d3xgJhY8Dgo&index=6&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M https://www.youtube.com/watch?v=d3xgJhY8Dgo&amp;index=6&amp;list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M]
 
−
**[https://www.youtube.com/watch?v=0AHpz-V-d7E&index=7&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M https://www.youtube.com/watch?v=0AHpz-V-d7E&amp;index=7&amp;list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M]
 
−
**[https://www.youtube.com/watch?v=Pr31gYBzOvU&index=8&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M https://www.youtube.com/watch?v=Pr31gYBzOvU&amp;index=8&amp;list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M]
 
−
**[https://www.youtube.com/watch?v=I-vlbyC0gUk&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M&index=5 https://www.youtube.com/watch?v=I-vlbyC0gUk&amp;list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M&amp;index=5]
 
−
**[https://www.youtube.com/watch?v=BkWKf_B1Wl4&index=9&list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M https://www.youtube.com/watch?v=BkWKf_B1Wl4&amp;index=9&amp;list=PLZBGQs8cwVTNrLFdW11lA_458RR6POU1M]
 
  
  
193번째 줄: 302번째 줄:
 
**[https://www.youtube.com/watch?v=DHRsmZqvwdw&index=18&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe Drop In]
 
**[https://www.youtube.com/watch?v=DHRsmZqvwdw&index=18&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe Drop In]
 
**[https://www.youtube.com/watch?v=a-6c8jalguI&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&index=19 https://www.youtube.com/watch?v=a-6c8jalguI&amp;list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&amp;index=19]
 
**[https://www.youtube.com/watch?v=a-6c8jalguI&list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&index=19 https://www.youtube.com/watch?v=a-6c8jalguI&amp;list=PLgTyW8XdGiGCO3N6B5Z8pABT5OaraYrXe&amp;index=19]
 +
 +
== 스노우보드 기타 트릭 ==
  
 
== 스노우보드 강좌 ==
 
== 스노우보드 강좌 ==
  
−
스노우보드 강좌
+
 
 +
 
 +
=== 스노우보드 강좌 ===
  
 
*[https://www.youtube.com/watch?v=LsEhmPHjFhw&list=PL20F606116C9F5D3C 스노우보드 기초강습편]
 
*[https://www.youtube.com/watch?v=LsEhmPHjFhw&list=PL20F606116C9F5D3C 스노우보드 기초강습편]
205번째 줄: 318번째 줄:
  
  
 +
=== 스노우보드 동영상 ===
 +
 +
이상이 프로 스노우 보드 강습
 +
 +
*[https://www.youtube.com/watch?v=r9EqJH4Lo7Q&index=2&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=r9EqJH4Lo7Q&amp;index=2&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Preseason 2&nbsp;:&nbsp;[https://www.youtube.com/watch?v=2cP7u91FjtY&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=3 https://www.youtube.com/watch?v=2cP7u91FjtY&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=3]
 +
*Basics&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Vw1QOm43bhM&index=4&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=Vw1QOm43bhM&amp;index=4&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Side Slipping&nbsp;:&nbsp;[https://www.youtube.com/watch?v=iRfYBpgrtiQ&index=5&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=iRfYBpgrtiQ&amp;index=5&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Pendulum&nbsp;:&nbsp;[https://www.youtube.com/watch?v=WJzuL0993hc&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=6 https://www.youtube.com/watch?v=WJzuL0993hc&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=6]
 +
*Traverse&nbsp;:&nbsp;[https://www.youtube.com/watch?v=QRRBzzVQ63M&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=7 https://www.youtube.com/watch?v=QRRBzzVQ63M&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=7]
 +
*Half & Beginner Turn&nbsp;:&nbsp;[https://www.youtube.com/watch?v=knufR7eG7AA&index=8&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=knufR7eG7AA&amp;index=8&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Novice Turn&nbsp;:&nbsp;[https://www.youtube.com/watch?v=9r3XIOIxNMs&index=9&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=9r3XIOIxNMs&amp;index=9&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Carving&nbsp;:&nbsp;[https://www.youtube.com/watch?v=nJfbyZD4Ups&index=10&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=nJfbyZD4Ups&amp;index=10&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Waxing&nbsp;:&nbsp;[https://www.youtube.com/watch?v=K0wXy9xvmNw&index=11&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=K0wXy9xvmNw&amp;index=11&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Ollie&nbsp;:&nbsp;[https://www.youtube.com/watch?v=4HaELY84aBA&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=12 https://www.youtube.com/watch?v=4HaELY84aBA&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=12]
 +
*Backside 180&nbsp;:&nbsp;[https://www.youtube.com/watch?v=gh-lQX-9RN4&index=13&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=gh-lQX-9RN4&amp;index=13&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Tail Press&nbsp;:&nbsp;[https://www.youtube.com/watch?v=mnCWcNUaG3Y&index=14&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=mnCWcNUaG3Y&amp;index=14&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Wave&nbsp;:&nbsp;[https://www.youtube.com/watch?v=pis-5thBaps&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=15 https://www.youtube.com/watch?v=pis-5thBaps&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=15]
 +
*50-50&nbsp;:&nbsp;[https://www.youtube.com/watch?v=qygmEYeUmNw&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=16 https://www.youtube.com/watch?v=qygmEYeUmNw&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=16]
 +
*Basic Air&nbsp;:&nbsp;[https://www.youtube.com/watch?v=sb2v3uwdFUs&index=17&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=sb2v3uwdFUs&amp;index=17&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Drop In&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Z9DJBaSvr7c&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=18 https://www.youtube.com/watch?v=Z9DJBaSvr7c&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=18]
 +
*Half Pipe Begin&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Obfp0XN1YA4&index=19&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=Obfp0XN1YA4&amp;index=19&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Sliding Turn&nbsp;:&nbsp;[https://www.youtube.com/watch?v=EQEStgZGmIU&index=20&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4 https://www.youtube.com/watch?v=EQEStgZGmIU&amp;index=20&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4]
 +
*Local Cup&nbsp;:&nbsp;[https://www.youtube.com/watch?v=Cwk6ROcnh7Q&list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&index=21 https://www.youtube.com/watch?v=Cwk6ROcnh7Q&amp;list=PLzMxB6D1eypJo__Qf2DoQrg-nD52onGf4&amp;index=21]
 +
 +
 +
 +
*[https://www.youtube.com/watch?v=75y0Xv3k8SM https://www.youtube.com/watch?v=75y0Xv3k8SM]
 +
*[https://www.youtube.com/watch?v=HG-959b7FCY https://www.youtube.com/watch?v=HG-959b7FCY]
 +
*[https://www.youtube.com/watch?v=AD1mxxTq4rc https://www.youtube.com/watch?v=AD1mxxTq4rc]
 +
*[https://www.youtube.com/watch?v=5i5H9DSwI1Y https://www.youtube.com/watch?v=5i5H9DSwI1Y]
 +
*[https://www.youtube.com/watch?v=a8NP9IG7WkU&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=1 https://www.youtube.com/watch?v=a8NP9IG7WkU&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=1]
 +
*[https://www.youtube.com/watch?v=6PJcKlUksy0&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=2 https://www.youtube.com/watch?v=6PJcKlUksy0&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=2]
 +
*[https://www.youtube.com/watch?v=AD1mxxTq4rc&index=3&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C https://www.youtube.com/watch?v=AD1mxxTq4rc&amp;index=3&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C]
 +
*[https://www.youtube.com/watch?v=y3VYKq0nHi8&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=4 https://www.youtube.com/watch?v=y3VYKq0nHi8&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=4]
 +
*[https://www.youtube.com/watch?v=zxiMisETnR8&list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&index=5 https://www.youtube.com/watch?v=zxiMisETnR8&amp;list=PL3t7Pc_j3_d2ynXGw8wbDIyPwcdWqaX8C&amp;index=5]
 +
*[https://www.youtube.com/watch?v=EdVhVz0EtzU https://www.youtube.com/watch?v=EdVhVz0EtzU]
 +
*[https://www.youtube.com/watch?v=t4ZJQXmGZFw https://www.youtube.com/watch?v=t4ZJQXmGZFw]
 +
*[https://www.youtube.com/watch?v=8OQmrYLNJPo https://www.youtube.com/watch?v=8OQmrYLNJPo]
  
  
−
*Traverse (트래버스)
+
 
 +
*[https://www.youtube.com/watch?v=a1MmhGHyuRE&index=6&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=a1MmhGHyuRE&amp;index=6&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
 +
*[https://www.youtube.com/watch?v=2xUsbshhnUk&index=5&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=2xUsbshhnUk&amp;index=5&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
 +
*[https://www.youtube.com/watch?v=ZIXXRQOCUQA&index=4&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=ZIXXRQOCUQA&amp;index=4&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
 +
*[https://www.youtube.com/watch?v=iZcDs3azISE&list=PL71anjGW5834vwz0tbFielYptZT19frHh&index=3 https://www.youtube.com/watch?v=iZcDs3azISE&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh&amp;index=3]
 +
*[https://www.youtube.com/watch?v=77G4-tVsx1E&list=PL71anjGW5834vwz0tbFielYptZT19frHh&index=2 https://www.youtube.com/watch?v=77G4-tVsx1E&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh&amp;index=2]
 +
*[https://www.youtube.com/watch?v=c8QDjxRHk-E&index=1&list=PL71anjGW5834vwz0tbFielYptZT19frHh https://www.youtube.com/watch?v=c8QDjxRHk-E&amp;index=1&amp;list=PL71anjGW5834vwz0tbFielYptZT19frHh]
  
 
== 참고 문헌 ==
 
== 참고 문헌 ==

2016년 12월 31일 (토) 22:03 기준 최신판

스노우보드를 정리 합니다.


국내 스키장

지역 스키장 비고
이천 지산리조트 상, 2015/2016
광주 곤지암리조트 2016/2017
용인 양지파인리조트
남양주 스타힐리조트
포천 베어스타운리조트
무주 무주덕유산리조트 상
춘천 엘리시안강촌
평창 알렌시아리조트
평창 보광 휘닉스파크 상
평창 용평리조트 상
국내 최대 규모 스키장 다운 스케일
홍천 대명비발디파크 상
횡성 웰리힐리파크
원주 한솔오크밸리
정선 하이원리조트 상
국내 최대 슬로프
충주 수안보이글벨리스키리조트
양산 에덴벨리리조트


참고 문헌

스노우보드 장비

데크

길이
  • 키 기준 : 키 - 15~20cm
  • 몸부게 기준 : 몸무게 + 90
넓이
Sidecut (회전 반경) 7.64 sidecut : 7.64m 반지름의 원을 그리면서 회전
Sidecut이 깊다 : 회전 반경이 작다
Flex (탄성)
  • 소프트 데크 : 초급자용
  • 하드 데크 : 중상급용
Camber
  • 정캠버 : 가운데가 약간 위로 올라감. 라이딩용
  • 역캠버 : 가운데가 약간 아래로 내려감. 트릭용
  • 플랫캠버 : 평평함. 초보자용


참고 문헌


바인딩

부츠

기타 장비

스노우보드 공통 기술

기초 과정

  • 보드 놓는법
  • 보드 착용법
  • 일어서는 법
  • 넘어지는 법
  • 뒤집기
  • 보드 들고 방향 전환
  • 보드 신고 오르막 오르기
  • BBP (Balanced Body Position)
  • 스케이팅

스노우보드 라이딩 트릭

기본 개념

정지 방법

  • 힐사이드 Side Sliping
  • 토사이드 Side Sliping


회전 방법

  • 어깨 회전
  • 다리 회전
  • 허리 회전
  • Up-Down 하면서 회전
  • 점프 회전


기초 과정


초급 과정


중급 과정

스노우보드 그라운드 트릭

연습 방법

  1. 평지에서 연습
  2. 초급에서 연습
  3. 중급에서 연습
  4. 상급에서 연습


초급 트릭

트릭
 상세
걷기
  • 앞으로 걷기
  • 뒤로 걷기
들기
  • 앞부분 들기 (노즈 프레스)
  • 뒷부분 들기 (테일 프레스)
  • 앞부분 들고 타기
점프
들고 회전
  • 앞부분 들고 우로 회전
  • 앞부분 들고 좌로 회전
점프 후 회전
  • 레귤러
    • 180도 우회전 (하체만)
    • 180도 좌회전 (하체만)
    • 180도 우회전 (상체와 하체 같이)
    • 180도 좌회전 (상체와 하체 같이)
  • 구피
    • 180도 우회전 (하체만)
    • 180도 좌회전 (하체만)
    • 180도 우회전 (상체와 하체 같이)
    • 180도 좌회전 (상체와 하체 같이)


중급 트릭

상급 트릭

스노우보드 지빙 트릭

상급 과정

스노우보드 기타 트릭

스노우보드 강좌

스노우보드 강좌


스노우보드 동영상

이상이 프로 스노우 보드 강습



참고 문헌

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